Healthy Weight Loss per week, Do you want to know the healthy foods that assist you in losing weight? Always remember losing weight does not only depend on exercise, but it also depends on what you eat and how much you eat.

Different food products undergo multiple metabolic pathways in the body. They affect differently on burnt calories, hormones, and hunger. So, let us discuss some healthy foods that help you to lose weight.

WHOLE EGGS: Healthy Weight Loss per week

Eggs play a significant role when you have a high cholesterol level. They contain a lot of fat and protein and are satisfying.  If you want to lose weight, they are among the best foods that you should start with. Eggs are dense in nutrients and can aid you to get all the nutrients that your body needs. The most interesting fact is all the nutrients are present in the yolk of eggs.


Leafy greens involve Swiss chards, collards, spinach, kale, and multiple other things. They contain multiple properties that make them ideal for a diet to lose weight as they are filled with fiber, and low in carbohydrates and calories. The leafy greens are rich in minerals, antioxidants, and vitamins; all these are associated with burning fat and help you to feel full.


The fatty fish such as Salmon is satisfying and healthy as well, keeps you full for multiple hours with reduced calories. Salmon contains multiple essential nutrients, healthy fats, and high-quality proteins. There is a substantial amount of iodine is associated with seafood and fish. This nutrient is necessary for thyroid functioning, which is essential for the metabolism to work at its best.

Besides these, there are multiple other healthy foods that help you to lose calories and excess while providing essential nutrients to the body.
look at: A List Of Healthy Foods To Eat