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Poor nutrition can impair our ability to enjoy an active life. In a long time, it can contribute to depression, lifestyle diseases, and low capacity to work, so how to change eating habits (permanently).

How to change eating habits (permanently)

How to change eating habits Breaking bad habits is a challenging journey that requires hard work, discipline, and, most importantly, consistency and commitment especially if you are trying to change eating habits. Most researchers agree that it takes an average of two months for a person to change a habit. Further studies show that depending …