How to change eating habits
Breaking bad habits is a challenging journey that requires hard work, discipline, and, most importantly, consistency and commitment especially if you are trying to change eating habits. Most researchers agree that it takes an average of two months for a person to change a habit. Further studies show that depending on an individual; it may take anywhere between two weeks to nine months to get back on the right path.
Human beings tend to be creatures of habit—and poor diet may be part of the habit you’ve developed over the years. We fall in love with certain foods and eating patterns. A dieting roller coaster starts slow. It can through mindless eating in front of a TV, eating because of stress, or eating some tasty delicacies just for comfort.
Poor nutrition can impair our ability to enjoy an active life. In a long time, it can contribute to depression, lifestyle diseases, and low capacity to work, so how to change eating habits (permanently). Below are five ways to overcome bad eating habits that keep you from getting your dream body and weight.
Don’t Multitask with Your Eating.
Shovelling down your lunch from your office, in your work, or while completing your assignments are some few examples of mindless eating that starts slowly but ends up being part and parcel of our daily lives. To permanently change this, make sure you dedicate some “mealtime.” For example, before you start taking your breakfast, lunch, or dinner, turn off the TV, put the phone and laptop away, set your meal away from your work station (probably in your dining table or somewhere quiet and peaceful) and enjoy every bite and until you’re full.
to change eating habits Buy a Healthy Recipe
Try cooking for yourself for a change. This way, follow a healthy recipe will be a daily routine in no time.
You are unique, and that said, your friend’s well-planned meal may not work for you. Come up with a meal plan that you are comfortable with. For example, you don’t have to get rid of everything gluten just because your friend did that while you are feeling stressed for weeks. You can begin by reducing the portions then finally eliminate it altogether when you are ready. Our bodies crave different things from time to time and you don’t have to be rigid with your meal plan just because you are trying to change your poor eating habits. Incorporate a few of the flavours that you like and that way you will not fall back into even poorer eating habits
Only Pack Healthy Lunch and Snack When Leaving for Work
Give yourself more control of what you consume while at work by packing healthy food.
Don’t skip or delay your meals.
Other ways include;
- Have an eating schedule, and follow it strictly
- Share mealtime with others.
- Avoid eating or snacking alone. This way you will be able to make healthy eating enjoyable
- Drink lots of water.